Young Women's Christian Association

3101 35th Street
Lubbock, TX 79413
806 792-2723


Specialty Fitness

Racewalking For Fitness-

Start and keep your New Year's resolution with Race Walking. Race walking is an easy and fun way to lose weight, increase muscle tone, release stress, and build your self-confidence.Jeff Key, walking instructor and racewalking competitior, will be the instructor. Tuesdays, January 16 & 30, 6-7:30 pm and Thursdays, February 15 & 29 Cost: $5 for Y-members and $8 for Non-members.

Yoga-

Create a strong and healthy body through stretching, strenghtening and breathing exercises. Yoga is designed as a health practice giving the body energy, a stronger immune system, healthier internal organs, and a strong and flexible spine. Yoga also helps to reverse the aging process. Yoga at the YWCA is strictly fitness. MW 6:40-7:40 pm SAT 12:30-1:30pm 8 classes: Y-members $16 Non-members $28 12 classes: Y-members $24 Non-members $42

Individual classes: Y-members $3.50 Non-members $6

Tai Chi and Qicong (Chi Kung)-

Slow, gentle, continuous movements provide the body with improved balance and control, increased cardiovascular fitness, and improved flexibility and agility. This is a relaxing class with limited physical exertion required. Instructor Paul Cheng has practiced Tai Chi for over 30 years and has in-depth teaching experience. All ages, male and female are welcome. MWF 8:45-9:45 am. Monthly cost is $32 for Y-members and $45 for Non-members.

Dance Schedule

Members $22          Non-members $37

Pre-Ballet and Tap-

An introduction to dance for 3 and 4 year olds. tuesday, 4:00-4:45 pm

Ballet/Tap/Jazz-

A taste of all of the styles of dance. Ages 5, 6, and 7. Tuesday 4:45-5:30pm

Jazz Class-

An excellent class for preparing for pom-pom squads. Many different styles of jazz dance throughout the year. Thursday, 4:00-4:45pm Adult Dance- A variation on regular exercise classes. Any age!Stretch and workout while having fun to great music. Thursday, 4:45-5:30pm Dance shoes required but you may wear any style of dance clothing

Weight Room

Equipped with Universal Toning Equipment, Rowing Machine, and Stationary Bike.
Women Only Class- TTH 6:30-7:30 pm. 

Days and Times:

Monday-Thursday: 	5:45 am-9 pm
Friday:          	5:45 am- 6:30 pm
Sat.:             	8 am - 2 pm
Sun:			3 pm- 6 pm

Monthly pass (Members only)- $15
Individual pass - $2 Members
$3.50 Non-members.
Minimum age is 15. Ages 15-17 must complete parental waiver.

Open Gym

Days and times:
Monday - Friday: 12-1 pm
Saturday: 9 am - 1 pm
Note:Schedule is subject to change.
Bring a group or play a pick up game.
10 Gym Tickets (Members only)-$10

Individual Tickets-$1.25 Members  $2 Non-members
(Walk/Jog-Free for Y-members when gym is not in use. 1/20 mile

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