Young Women's Christian Association
3101 35th Street
Lubbock, TX 79413
806 792-2723

Swimming Lessons
January 2 - April 4 Mary Blankenship, Aquatic Director

All YWCA swimming classes are taught by American Red Cross certified instructors. Must sign up for class by the Friday before lessons are to start; otherwise, a $5 late charge will be added to lesson fees.

SESSION DATES Evenings MW TTh Jan. 8-31 Jan. 9 - Feb. 1 Feb. 7 - March 4 Feb. 8 - March 5 March 11 - April 3 March 12 - April 4

Class Description Times AQUA BABIES For children 6 months to 3 yrs old. Parents participate while baby learns water adjustment skills. Evenings 8 classes. Members $22.00 TTH 6:30-7p.m. Non-members $40.00 AQUA TOTS For children 3-5 yrs old. Parent does not participate. Emphasis on water Evenings adjustment and beginning propulsion TTH 6:30-7 p.m. skills. Members $22.00 Non-mem $40.00 MW 6:30-7 p.m. 8 classes. ADULT & YOUTH 8 classes. Members $22 Non-mem $40 MW 7 -7:45p.m. TTH 7 -7:45p.m. SWIM TEAM The WATER Y'ERS are a U.S. Swimming MF 4:40-5:30p.m. sanctioned team. If you are a Level IV swimmer or better, the Water Y'ers are looking for you! $25.00 per family member plus an annual US Swimming registration fee. For more information contact Gene Hildreth at 799-1551.

Aquatic Fitness Classes
We have something fun for everyone!

If you are undecided about what class is right for you, come to the front office for a complimentary pass (one pass per member please).
* * Due to the large number of participants, classes may not be refunded or carried over to the next month without a medical reason and approval from the Aquatic Director.
* * All classes are coed unless otherwise specified.

CLASS DESCRIPTION TIMES

ARTHRITIS EXERCISE A shallow water class designed for persons with arthritis 2 - 2:45 p.m. MWF

or other orthopedic disabilities. 9 - 9:45 a.m. TTh

Single class: y-members $3.15 Non-members $5.50 10:30 - 11:15 a.m. SAT

8 times/month: $18 Monthly combo: $30

ADAPTED AQUATICS Provides water exercise and swim instruction for those with To schedule, call or see

mental or physical disabilities. Aquatic Director

Single class: $3

DEEP WATER This is an individual program that allows everyone to get 9:45 - 10:45 a.m. M-F

RUNNING exercise without any impact on the joints. A flotation belt is 2 - 2:45 p.m. MWF

worn. Instruction will be given on proper body alignment 9 - 11:30 a.m. TTh

and running techniques. 5:30 - 6:30 p.m. M-F

Y-members: $2 Non-members: $3.50 9:30 - 11:30 a.m. SAT

10 Swim Tickets: $17 20 Swim Tickets $30 1 - 2 p.m. M-F (Women only)

EZ SWIM This class is for women 40+. We provide 30 min. of water 1 - 2 p.m. M-F

(women only) exercise, with emphasis on range of motion, stretching, and

toning to help increase flexibility & mobility. There is also

30 min. of free swim at the end of instruction.

Single class: Y-members $3.75 Non-members $6.50

8 times/month: $22 Monthly combo: $30

SHALLOW This class is a 60-minute musical routine including calisthenics 9:45 - 10:45 a.m. M-F

WATER and aerobics. We emphasize working at your own pace. 5:30 - 6:30 p.m. M-F

AEROBICS Gain cardiovascular endurance, strength, and muscle tone. 9:30 - 10:30 a.m. SAT

Come join the fund!

Single class: Y-members $3.75 Non-members $6.50

8 times/month: $22 Monthly combo: $30

STRETCH & TONE Low-impact exercise program that increases muscular strength, 6:30 - 7:15 p.m. TTh

(Formerly Swimnastics / flexibility, and muscle tone. An excellent complement to the 10:30 - 11:15 a.m. SAT

Expectant Moms) aerobic workout of Shallow Water Aerobics. Appropriate and

safe for pregnant women. Swimming ability not necessary.

Single class: Y-members $3.15 Non-members $5.50

8 times/month: $22 Monthly combo: $30

NON-INSTRUCTIONAL SWIMS

FAMILY Bring the whole family for fun or to practice on your 2:45 - 4:30 p.m. M-F

SWIM swimming skills. 6:30 - 7:30 p.m. FRI

Y-members: $2 Non-members: $3.50 7:45 - 9 p.m. M-Th

10 Swim Tickets: $17 20 Swim Tickets $30 10:45 - 11:30 a.m. M-F

11:30 - 2 p.m. SAT

3 - 6 p.m. SUN

LAP SWIM Come swim laps in our 6 lane heated pool. 5:30 - 9 a.m. M-F

Lanes are divided into slow, medium, and fast. We have lap 11:30 a.m. - 1 p.m. M-F

swim times to fit the busiest of schedules! 7:30 - 9:30 a.m. SAT

(2 lane lap) 6:30 - 7:30 p.m. FRI (Width Lap) 9 - 9:45 a.m. TTh

(2 lane lap) 11:30 a.m. - 2 p.m. SAT (Width Lap) 9:45-10:45 a.m. M-F

(2 lane lap) 3 - 6 p.m. SUN (Width Lap) 2 - 2:45 p.m. MWF

(2 lane lap) 7:45 - 9 p.m. M-Th (Width Lap) 9:30 - 11:30 a.m. SAT

(2 lane lap) 2:45 - 4:30 p.m. M-F (Women only-Width Lap) 1 - 2 p.m. M-F

Y-members: $2 Non-members: $3.50 Students: $2

10 Swim Tickets: $17 20 Swim Tickets: $30

General Information| Aerobics | Swimming Lessons| American Red Cross Courses| Taekwondo | Specialty Fitness | Women's Protective Services| | InterCity Oz

CLASS	DESCRIPTION	TIMES

ARTHRITIS EXERCISE	A shallow water class designed for persons with arthritis	2 - 2:45 p.m. MWF
	or other orthopedic disabilities.	9 - 9:45 a.m. TTh
	Single class: y-members $3.15 Non-members $5.50	10:30 - 11:15 a.m. SAT
	8 times/month: $18 Monthly combo: $30

ADAPTED AQUATICS	Provides water exercise and swim instruction for those with	To schedule, call or see
	mental or physical disabilities.	Aquatic Director
	Single class: $3

DEEP WATER	This is an individual program that allows everyone to get	9:45 - 10:45 a.m. M-F
RUNNING	exercise without any impact on the joints. A flotation belt is	2 - 2:45 p.m. MWF
	worn. Instruction will be given on proper body alignment	9 - 11:30 a.m. TTh
	and running techniques.	5:30 - 6:30 p.m. M-F
	Y-members: $2 Non-members: $3.50	9:30 - 11:30 a.m. SAT
	10 Swim Tickets: $17 20 Swim Tickets $30	1 - 2 p.m. M-F (Women only)

EZ SWIM	This class is for women 40+. We provide 30 min. of water	1 - 2 p.m. M-F
(women only)	exercise, with emphasis on range of motion, stretching, and
	toning to help increase flexibility & mobility. There is also
	30 min. of free swim at the end of instruction.
	Single class: Y-members $3.75 Non-members $6.50
	8 times/month: $22 Monthly combo: $30

SHALLOW	This class is a 60-minute musical routine including calisthenics	9:45 - 10:45 a.m. M-F
WATER	and aerobics. We emphasize working at your own pace.	5:30 - 6:30 p.m. M-F
AEROBICS	Gain cardiovascular endurance, strength, and muscle tone.	9:30 - 10:30 a.m. SAT
	Come join the fund!
	Single class: Y-members $3.75 Non-members $6.50
	8 times/month: $22 Monthly combo: $30

STRETCH & TONE	Low-impact exercise program that increases muscular strength,	6:30 - 7:15 p.m. TTh
(Formerly Swimnastics /	flexibility, and muscle tone. An excellent complement to the	10:30 - 11:15 a.m. SAT
Expectant Moms)	aerobic workout of Shallow Water Aerobics. Appropriate and
	safe for pregnant women. Swimming ability not necessary.
	Single class: Y-members $3.15 Non-members $5.50
	8 times/month: $22 Monthly combo: $30

NON-INSTRUCTIONAL SWIMS

FAMILY	Bring the whole family for fun or to practice on your	2:45 - 4:30 p.m. M-F
SWIM	swimming skills.	6:30 - 7:30 p.m. FRI
	Y-members: $2 Non-members: $3.50	7:45 - 9 p.m. M-Th
	10 Swim Tickets: $17 20 Swim Tickets $30	10:45 - 11:30 a.m. M-F
		11:30 - 2 p.m. SAT
		3 - 6 p.m. SUN

LAP SWIM	Come swim laps in our 6 lane heated pool.	5:30 - 9 a.m. M-F
	Lanes are divided into slow, medium, and fast. We have lap	11:30 a.m. - 1 p.m. M-F
	swim times to fit the busiest of schedules!	7:30 - 9:30 a.m. SAT
	(2 lane lap) 6:30 - 7:30 p.m. FRI	(Width Lap) 9 - 9:45 a.m. TTh
	(2 lane lap) 11:30 a.m. - 2 p.m. SAT	(Width Lap) 9:45-10:45 a.m. M-F
	(2 lane lap) 3 - 6 p.m. SUN	(Width Lap) 2 - 2:45 p.m. MWF
	(2 lane lap) 7:45 - 9 p.m. M-Th	(Width Lap) 9:30 - 11:30 a.m. SAT
	(2 lane lap) 2:45 - 4:30 p.m. M-F	(Women only-Width Lap) 1 - 2 p.m. M-F

	Y-members: $2 Non-members: $3.50 Students: $2
	10 Swim Tickets: $17 20 Swim Tickets: $30